
This isn’t a “shred in 2 weeks” gimmick. It’s a hybrid training kickstart — strength, conditioning, running, and swimming — delivered directly through my training app. It’s designed to help gay guys feel strong, athletic, and confident in their own bodies.

7 days of hybrid workouts — strength, conditioning, running, and swimming combined.

Sessions follow my unique PRIME → BUILD → BURN structure: warm-up flows, strength progressions, and finishers.

60-minute sessions with demos, timers, and tracking — everything delivered inside the app.
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Most guys walk into the gym guessing.
This 7-Day Challenge changes that — every session is already mapped out in the app. Just open it, train, log, done.
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Here’s what guys who train this way notice in just 7 day
I finally had a clear plan instead of guessing.

My energy went up and I actually looked forward to training.

The variety kept me hooked — every day felt fresh, and I could see results building.

3 Simple Steps

Sign up today and get instant access to the challenge in the app.

Open the app each day — strength, conditioning, swim, and run sessions are all mapped out for you.

Log your workouts and feel the difference in how you look, perform, and move — all in just 7 days.

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This isn’t another PDF you forget about. It’s 7 days of structured training inside the app — follow it and you will feel the difference.
Train With Purpose. See the Difference in 7 Days.
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